BOOK CLASSES
SELF-FIT CHALLENGE
($75= 10 CLASSES CONSECUTIVELY )
TAKE TIME TO KICK YOURSELF INTO GEAR & REACH THOSE GOALS!
Where Aerobic, Strength & Interval Training meet through fun music. We guide you through different speed variations, bursts of light/intense activity & modifications. (Hand Weights available & BYOM-Mat)
SCULPT& CONDITION
Where Aerobic, Strength & Interval Training meet through fun music mixes. We guide you through different speed variations, bursts of light/ intense activity & modifications. (Sanitized Hand Weights & mats available)
ZUMBA
FITNESS
ZUMBA is a Latin rhythms based- dance cardio class for all fitness levels. We guarantee to make you sweat after the 3rd song! Check out Nana for spicey sass & Cari for basics w/ toning...
LET THE MUSIC MOVE YOU!
KIDS
&
TEENS
Hip Hop dance is street style inspired movement focusing on basic foundations such as: popping, locking, floor work, waving, animation & much more. Taught by Ms. Cari da RAGE with over 18 yrs of experience!
CARDIO STRENGTH
Full body workout engaging every muscle group w/ Focus on core balance. Rapid movement improving flexibility & coordination.
(Sanitized Hand Weights available)
MIXXEDFIT
A people-inspired fitness program mixing explosive dancing with boot camp toning. Nana will have you feeling like you're in a Hip Hop video!